The recitation of the Liturgy of the Hours is the principal task of a Benedictine monk, nun or oblate. Known in Latin as the Opus Dei or in English, the Work of God, the Office is said five to seven times each day depending on the individual monastic community. For oblates, they are obligated to say at least Lauds [morning prayer] and Vespers [evening prayer] commonly known as the hinges of the Office. Below is the schedule/horarium that I follow.
Monday/Wednesday/Friday
Vigils 6am
Lauds 7:15am
Midday 12pm
Mass/Vespers 5pm
Compline 8:15pm
Tuesday/Thursday/Saturday/Sunday
Vigils 4:15am
Lauds 5:15am
Midday 10am
Mass/Vespers 5:30pm
Compline 8:15pm
Oblate House 